Lose weight the right way by burning enough calories. In this informative guide you will learn:

A great substitute for butter or margarine

How to remove the fat from cheese

What you can do with water to suppress your appetite

How to eat fast food and still lose weight

The truth about reduced fat claims

How to order when eating out

How to spice up and burn calories

Why a veggie sandwich may not be the best choice

And much, much, more!